Raspberry and banana smoothie with basil seeds. Replace your breakfast with this nutritious smoothie. It’s loaded with antioxidants vitamins, fibre, enough energy and protein to kickstart your day. Ingredients: Raspberries, banana, basil seeds and yogurt) Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory…
One of my favourite pickles. Got some fresh turmeric from the vegetable vendor yesterday. Season has just started as winter is setting in. This is one of the simplest pickles made with turmeric (yellow and white), ginger, lemon juice and salt. Just chop all and add salt and lemon juice. Benefits of turmeric and ginger…
This bowl of freshness is loaded with healing phytochemicals, healthy fibre, carbs, proteins & fats. Perfect summer salad. Only 100 calories in this 250 gms salad bowl. It’s good for 2 people or you can have the whole bowl if you wish to make it your complete meal. It’s got crisp lettuce, juicy tomatoes, cooling…
Raw papaya can be cooked and eaten but the best way to have it is raw as this superfood is loaded with antioxidants and vitamins that get depleted when cooked. Quite similar to the function of a broom, raw grated papaya cleanses your colon and digestive tract of any old sludge and faecal matter. The…
Just put sliced tomato and avocado on or in between bread slices and sprinkle salt and pepper. Simplicity is key to healthy meals. Recipes that are quick to fix using healthy ingredients and minimum cooking time should be on your fingertips if you wish to eat healthy. We are all too busy to cook, so…
Try out my all-time favourite healthy version of mushroom soup (100 calories) Recipe: Sauté 100 gms mushrooms, garlic and spring onions in a pressure cooker with 1/2 teaspoon of butter for 3-4 minutes. Keep aside some mushrooms for adding later. Add 1 tablespoon of oats, salt and 250 ml water and pressure cook. Blend with…
Begin your day with a glass of GREEN JUICE. Green juice helps your body absorb nutrients from leafy greens and veggies easier than it does when you chew them. Your body has to break down food to obtain nutrients, but with green juice, all the nutrients are immediately absorbed into the bloodstream so you benefit…
Stress is a natural response that can pose serious consequences on your health leading to hypertension, Type 2 diabetes, hormonal imbalances, breathing problem, depression, anxiety, heart disease, digestive disorders and more. Many things can help you manage your stress level and stay calm. Take help of these tips to reduce your stress level: – Avoid…
Non-Exercise Activity Thermogenesis – Simple weight loss technique to shed pounds The N.E.A.T. Way We live in times of great convenience and luxury. Most of the people in modern society have very sedentary lifestyles PLUS we spend an average of 10 to 15 hours a day sitting in our cars, at our desk, watching T.V.…
The only person who can do this magic is YOU. We are all blessed with a beautiful body which has amazing healing powers. We often take our bodies for granted by carelessly eating unhealthy, leading sedentary lives, making choices that lead to physical, mental and emotional stress. In return our body is all the time…
Diabetes, heart diseases and obesity are almost entirely induced by environmental and lifestyle factors. Predisposing genes certainly contribute, but those genes get turned on (or “expressed”) only under conditions of poor diet, sedentary lifestyle, stress, and exposure to environmental toxins. The genetic code itself doesn’t change, but which parts of this code are expressed does…
Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximize your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair. Protein is the building block of…