Stress is a natural response that can pose serious consequences on your health leading to hypertension, Type 2 diabetes, hormonal imbalances, breathing problem, depression, anxiety, heart disease, digestive disorders and more. Many things can help you manage your stress level and stay calm. Take help of these tips to reduce your stress level: – Avoid…
Non-Exercise Activity Thermogenesis – Simple weight loss technique to shed pounds The N.E.A.T. Way We live in times of great convenience and luxury. Most of the people in modern society have very sedentary lifestyles PLUS we spend an average of 10 to 15 hours a day sitting in our cars, at our desk, watching T.V.…
The only person who can do this magic is YOU. We are all blessed with a beautiful body which has amazing healing powers. We often take our bodies for granted by carelessly eating unhealthy, leading sedentary lives, making choices that lead to physical, mental and emotional stress. In return our body is all the time…
Diabetes, heart diseases and obesity are almost entirely induced by environmental and lifestyle factors. Predisposing genes certainly contribute, but those genes get turned on (or “expressed”) only under conditions of poor diet, sedentary lifestyle, stress, and exposure to environmental toxins. The genetic code itself doesn’t change, but which parts of this code are expressed does…
Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximize your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair. Protein is the building block of…