Just put sliced tomato and avocado on or in between bread slices and sprinkle salt and pepper. Simplicity is key to healthy meals. Recipes that are quick to fix using healthy ingredients and minimum cooking time should be on your fingertips if you wish to eat healthy. We are all too busy to cook, so we opt for ready to eat, canned, frozen or foods with long shelf life which are obviously loaded with preservatives, chemically treated, processed. Eating whatever you want is a sure-fire way to develop poor habits. Healthy options are much easier and satisfying. So, start making healthier choices from your next meal itself.