FEBURARY SELF-CARE PROGRAM
( 7th – 27th February )
We are one month into the new year.
If your goal for 2023 is to get healthier, this 21 Day SC Program is a perfect valentine’s gift that you can gift yourself and your loved ones.
Enrolling for the 21 Day SC program is a great way to keep moving forward with a community prioritising health by focusing daily on exercise, healthy eating, de-stressing and making healthy habits a daily ritual.
By day 21 and after, your new healthy habits should become a part of your daily routine.
We work on the following :
– Wellness Goals
– Portion Control
– Getting exercise into your daily routine ( simple as walking )
– Fat loss (weight loss)
Fee : INR 4800/-
21 DAY SELF-CARE CHALLENGE
– Two 45 minute sessions per week followed by Q & A. ( Tuesday and Friday – 8.00 am & 8.00 pm IST )
– Venue – Globally on Zoom & WhatsApp
– 21 Day Walk Challenge on NRC App. ( 3 kms daily )
– 21 Day checklist ( journalling )
During the sessions you will be helped with all tools, encouragement and support you need to achieve success, but keep in mind that it
“All starts with you”
You must be dedicated and willing to put your best foot forward.
This is your chance to gift yourself and your loved ones a healthy lifestyle which everybody wishes for.