Unlock a healthier, happier you with our transformative 90-day Lifestyle Reset Program starting 29th July and concluding on 26th October!
This program offers targeted challenges focused on cultivating healthy habits, prioritizing self-care, and achieving sustainable weight loss / reversing health issues. With expert support, a structured plan, and a supportive community, you’ll gain the tools and motivation needed to make meaningful changes and embrace a healthier, happier lifestyle.
Week 1 Introduction
( 29th July to 5th Aug, 2024 )
You will focus on planning and reflecting on your habits to identify areas for change. This week is dedicated to setting clear health goals and creating actionable plans to achieve them.
🔄 Habit Reset Challenge
( 5th Aug – 25th Aug, 2024 )
Lifestyle Reset Program starts with resetting your habits for a healthier life. You’ll learn to replace unhealthy habits with positive ones, establish a supportive routine, and build consistency for lasting change.
🙋🏻♀️Self-Care Challenge
( 2nd Sep – 22nd Sep )
The Self-Care Challenge will focus on resetting your circadian rhythm and incorporating mindful practices, stress management techniques, healthy eating prioritization of overall well-being, and gratitude exercises. This comprehensive approach helps enhance mental emotional and physical health, leading to a more rejuvenated and balanced lifestyle.
👊🏼Weight Loss Challenge
( 23rd Sep – 26th Sep )
We conclud the 90-Day Lifestyle Reset Program with a 5-Week Weight Loss Challenge, designed to help you achieve sustainable weight loss through targeted nutrition and exercise. This challenge will provide the tools and support needed to reach your weight goals while reinforcing the healthy habits developed throughout the program, leading to long-term success and improved overall health.
🚶🏾🚶♂️90 Day Walk Challenge
29th July – 26th Oct
The 90-Day Walk Challenge integrates daily three-kilometer walks using the NRC app to boost accountability and motivation. This routine supports weight loss and helps reverse health issues linked to a sedentary lifestyle, such as diabetes and high cholesterol, while connecting you with a community for added encouragement.
🚀 So, What Are You Waiting For?
Transform your lifestyle with expert guidance, support, and a dedicated community. Over the next three months, you’ll master healthy eating, hydration, sleep, and self-care while achieving your wellness goals. Take the leap and start your journey to a healthier, happier you!
⏰Timings: Group sessions on
Sunday 10.30 – 11.30 am IST
same will be repeated on
Monday 9.00 – 10.00 am IST.
🌎Venue: Globally on WhatsApp & Zoom.
FEE: New enrolment Rs 12,000/-
Repeat participants Rs 10,000/-
Join us on this holistic journey to a healthier, happier you! 🌈
