We’re nearly halfway through 2023, this is a perfect time to reflect on your health goals.
The ” MID YEAR – 90 DAY LRP ”
( group sessions ) is designed to help you reset your goals, make a positive impact on your life as you work on achieving this year’s health & wellness goal “a healthier you”.
If you’re feeling unhealthy, lethargic overwhelmed and anxious about your health…
If you’re ready to hit the reset button and live healthier…
Welcome. This is for you.
We work on :
1 – Nutrition, hydration & detoxification
2 – Reversing lifestyle diseases (obesity, high lipids, PCOD, diabetes, gout, hormonal imbalance etc…)
3 – Getting exercise into your daily routine (walk)
4 – Prioritising self care.
5 – Fat loss (weight loss)
6 – De-stressing
7 – Gut health (digestive issues).
8 – physical, mental & emotional well-being.
9 – Environmental factors
10 – Self-growth
The Mid Year 90 Day LRP includes :
* 21 DAY HABIT CHANGE CHALLENGE ( 15th May – 4th June, Zoom session 8am – 9am IST & 8pm – 9pm IST on Mondays )
* 21 DAY SELF-CARE PROGRAM ( 11th June to 1st July, Zoom session 8am – 9am IST & 8pm – 9pm IST on Mondays )
* 4 Weeks Weight Loss Challenge ( 7th July – 4th August, Zoom session 8am – 9am IST & 8pm – 9pm IST on Mondays )
* 90 Day Walk Challenge
* ( 9 th May – 6th August, Daily 3 kms walk challenge on NRC )
Fee – Rs 10,000/- Duration of the 90-Day LRP : 8th May – 6th August, 2023
Venue : Globally on WhatsApp / Zoom
Sessions : Live on Zoom at 8am – 9am IST & 8pm – 9pm IST ( on Mondays )
During the weekly sessions ( on zoom ) you will be helped with all tools, encouragement, and support you need to achieve success, but keep in mind that it ALL starts with YOU!
You must be dedicated and willing to put your best foot forward.
This is your chance to reward yourself with a healthy lifestyle you have always dreamed off.
You will be a part of an inspiring and like-minded WhatsApp community driven with a common purpose “living healthy“
THIS IS YOUR CHANCE TO A HEALTHIER & HAPPIER YOU!
