Join our 21-Day Self-Care Program and Transform Your Life!
Discover the power of self-care in just 21 days. It’s time to prioritise yourself and experience the incredible benefits that come with it.
Self-care is all about nurturing and taking care of yourself so you can operate at your absolute best. Imagine a life where you feel healthy, excel at your work, support and care for others effortlessly, and accomplish everything you set out to do.
Throughout this program, you will :
* Set empowering wellness goals
* Master nutrition through healthy meal planning and portion control
* Incorporate exercise into your daily routine (even simple activities like walking)
* Learn effective techniques for stress reduction
* Establish a revitalising sleep routine
By the end of the 21 days, self-care will seamlessly integrate into your daily life, empowering you to thrive.
DETAILS :
-11th June – 1st July 2023
-Two live 1 hour sessions per week followed by Q & A (Tuesday and Friday – 8.00 am & 8.00 pm IST)
-Venue – Globally on Zoom & WhatsApp
-21 Day Walk Challenge on NRC App (3 kms daily)
-Daily checklist (for Journalling)
Are you ready to embark on this beautiful journey of self-care?
Sign up now!
