Join our 21-Day Self-Care Program and Transform Your Life!
Discover the power of self-care in just 21 days. It’s time to prioritise yourself and experience the incredible benefits that come with it.
“Self-care is all about nurturing and taking care of yourself so you can operate at your absolute best.”
Throughout this program, you will :
- Set empowering wellness goals ( weightloss, manage diabetes, high cholesterol levels, high blood pressure, etc. )
- Master nutrition through healthy meal planning and portion control
- Incorporate exercise into your daily routine by 21 Day Walk Challenge on NRC App (3 kms daily)
- Learn effective techniques for stress reduction
- Establish a revitalising sleep routine
“By the end of the 21 days self-care should seamlessly integrate into your daily life, empowering you to thrive.”
Duration :
16th Oct – 15th Nov, 2023
Zoom sessions :
Sunday – 9.00 am & 7.00 pm IST
Monday – 7.00 pm IST
Venue – Globally on Zoom & WhatsApp
Are you ready to embark on this beautiful journey of self-care?
Sign up now !
