Embark on a transformative 90-day journey with our Lifestyle Reset Program, starting February 4th and concluding on May 5th!
Self-Care & Healthy Cooking Basics
(Feb 12 – Mar 3)
Join us for the initial three weeks focused on self-care and the fundamentals of healthy cooking. Discover the power of self-care in achieving wellness goals, be it reversing health issues or weight loss. Learn about portion control, balanced meals, and explore various food groups.
⚖️ *Weight Loss Challenges*
– *First Challenge (Mar 4 – Mar 31):* Dive into a four-week weight loss challenge, kickstarting your fitness journey.
– *Second Challenge (Apr 7 – May 5):* Continue the momentum with our second four-week weight loss challenge.
🚶♂️ *90-Day Walk Challenge*
Commit to a healthier lifestyle with our 90-day walk challenge – three kilometers daily using a pedometer, from February 4th to May 5th. This simple yet effective routine will integrate healthy habits into your daily life.
🚀 *Join Us on this Empowering Path*
Transform your lifestyle with guidance, support, and a community committed to well-being. Throughout the program, you’ll be guided on incorporating healthy eating, staying well-hydrated, prioritizing sleep, and embracing self-care as you work on achieving your wellness goals.
Let’s make these three months about your journey to a healthier, happier you!
Venue – Globally 🌏 on WhatsApp & Zoom.
Timings – Group sessions on Sunday 10.30 – 11.30 am IST & Monday 5pm – 6pm IST.
FEE : Rs 12,000/-
Join us on this holistic journey to a healthier, happier you! 🌈
