As is the case with most of the women of my age, I was gradually putting on weight. I was very worried about my gradual weight gain though I am very particular about my lifestyle, food habits and regular walks.

At BALANCE I received Nutritional & Lifestyle counselling which lead to an internal & permanent change in my relationship with food & physical activity. I lost 1 kg by the end of 1st week and my self-control & confidence soared to go ahead and by the end of 5 weeks program I lost 5 kgs.

After being off the program for the past 6 months I have been able to maintain my weight even after attending weddings, other weekly social gathering & family dinners as now I know WHAT TO EAT! WHEN TO EAT! HOW TO EAT!

Many thanks to Balance Health Awareness.

Neeru Kumar

June 3rd, 2016