Raspberry and banana smoothie with basil seeds. Replace your breakfast with this nutritious smoothie. It’s loaded with antioxidants vitamins, fibre, enough energy and protein to kickstart your day.
Ingredients: Raspberries, banana, basil seeds and yogurt)
Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease. They are high in ellagic acid, a known chemopreventative, having anti-inflammatory properties. Banana is loaded with potassium, fibre and helps prevent asthma, blood pressure, digestive issues and a lot more. Basil seeds are a loaded with fibre and are also good for weight loss, healthy skin, cure acidity and other numerous health benefits.