Raspberry & Banana Smoothie

Raspberry and banana smoothie with basil seeds. Replace your breakfast with this nutritious smoothie. It’s loaded with antioxidants vitamins, fibre, enough energy and protein to kickstart your day. Ingredients: Raspberries, banana, basil seeds and yogurt) Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory…

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Bowl of Freshness

This bowl of freshness is loaded with healing phytochemicals, healthy fibre, carbs, proteins & fats. Perfect summer salad. Only 100 calories in this 250 gms salad bowl. It’s good for 2 people or you can have the whole bowl if you wish to make it your complete meal. It’s got crisp lettuce, juicy tomatoes, cooling…

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Healthy Mushroom Soup

Try out my all-time favourite healthy version of mushroom soup (100 calories) Recipe: Sauté 100 gms mushrooms, garlic and spring onions in a pressure cooker with 1/2 teaspoon of butter for 3-4 minutes. Keep aside some mushrooms for adding later. Add 1 tablespoon of oats, salt and 250 ml water and pressure cook. Blend with…

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Detox Green Juice

Begin your day with a glass of GREEN JUICE. Green juice helps your body absorb nutrients from leafy greens and veggies easier than it does when you chew them. Your body has to break down food to obtain nutrients, but with green juice, all the nutrients are immediately absorbed into the bloodstream so you benefit…

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