It’s that no one runs in your family

Diabetes, heart diseases and obesity are almost entirely induced by environmental and lifestyle factors. Predisposing genes certainly contribute, but those genes get turned on (or “expressed”) only under conditions of poor diet, sedentary lifestyle, stress, and exposure to environmental toxins. The genetic code itself doesn’t change, but which parts of this code are expressed does…

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Did You Nourish Your Hair Today?

Eating right, exercising, reducing stress and getting plenty of sleep, will help you maximize your hair growth potential. Also, incorporating healthy foods in your day-to-day diet will lead to a difference in hair. Carbohydrate rich foods are good source of B complex vitamins that are vital to healthy hair. Protein is the building block of…

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