7 DAY EAT CLEAN CHALLENGE

Hi everyone, we are back with our 7 DAY EAT CLEAN CHALLENGE. After the festivities and holiday season, this challenge will help you to kick back into a healthy routine and at the same time help in cleansing your system. “Clean eating” is all about consuming whole foods like vegetables, fruits, whole grains, healthy fats…

NEW YEAR WEIGHT LOSS CHALLENGE

BALANCE WELLNESS 🌟NEW YEAR 🌟 WEIGHT LOSS CHALLENGE! IMPROVE YOUR HEALTH IN 5 WEEKS!!! This is your chance to achieve your GOAL to get healthier and loose the extra kilos. “YOU CAN TAKE PART IRRESPECTIVE OF YOUR PHYSICAL LOCATION”! Dates : 13th jan – 17th Feb 2020 Venue : 🌎Globally on WhatsApp. *Fee – Rs…

NAVRATRI DIET PLAN

PRAY, FAST AND LOSE WEIGHT! ( Lose 2-3 kgs in 9 days) WITH “BALANCE WELLNESS NAVRATRI SPECIAL DIET PLAN “. A well-planned Navratri diet naturally enables detoxification and can successfully induce weight loss, add natural luster to your complexion & boost stamina. Once you have begun this healthy regime and have lost a few kilos over…

Raspberry & Banana Smoothie

Raspberry and banana smoothie with basil seeds. Replace your breakfast with this nutritious smoothie. It’s loaded with antioxidants vitamins, fibre, enough energy and protein to kickstart your day. Ingredients: Raspberries, banana, basil seeds and yogurt) Red Raspberries contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory…

Fresh Turmeric and Ginger Pickle

One of my favourite pickles. Got some fresh turmeric from the vegetable vendor yesterday. Season has just started as winter is setting in. This is one of the simplest pickles made with turmeric (yellow and white), ginger, lemon juice and salt. Just chop all and add salt and lemon juice. Benefits of turmeric and ginger…

Bowl of Freshness

This bowl of freshness is loaded with healing phytochemicals, healthy fibre, carbs, proteins & fats. Perfect summer salad. Only 100 calories in this 250 gms salad bowl. It’s good for 2 people or you can have the whole bowl if you wish to make it your complete meal. It’s got crisp lettuce, juicy tomatoes, cooling…

Raw Papaya, The Superfood

Raw papaya can be cooked and eaten but the best way to have it is raw as this superfood is loaded with antioxidants and vitamins that get depleted when cooked. Quite similar to the function of a broom, raw grated papaya cleanses your colon and digestive tract of any old sludge and faecal matter. The…

Avocado & Tomato Sandwich

Just put sliced tomato and avocado on or in between bread slices and sprinkle salt and pepper. Simplicity is key to healthy meals. Recipes that are quick to fix using healthy ingredients and minimum cooking time should be on your fingertips if you wish to eat healthy. We are all too busy to cook, so…

Healthy Mushroom Soup

Try out my all-time favourite healthy version of mushroom soup (100 calories) Recipe: Sauté 100 gms mushrooms, garlic and spring onions in a pressure cooker with 1/2 teaspoon of butter for 3-4 minutes. Keep aside some mushrooms for adding later. Add 1 tablespoon of oats, salt and 250 ml water and pressure cook. Blend with…